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16 foods that burn excess fat effectively and quickly

16 foods that burn excess fat effectively and quickly

A lot of people think that food is not helping in the fight to lose weight. That is completely wrong. In fact, according to nutrition experts, there are many foods that help boost your metabolism to burn excess fat more efficiently. And need to recognize the foods that burn excess fat to have the right exercise regimen.

Losing weight and having an ant waist is the wish of many women. Contrary to the thought that you should eat less to lose weight, adding the following food groups to your body will help you bid farewell to excess fat quickly.

1. Extra virgin olive oil

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and lowers levels of cortisol (stress hormone) linked to weight gain.

When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add oil to salads or soups right away. before eating.

2. Apples

Apples are a fruit rich in vitamins and antioxidants and are ideal foods to burn excess fat in the abdomen. For a quick effect, eat at least 3 apples a day.

3. Tuna

Omega-3 fatty acids remove excess fat and prevent fat accumulation in the body. Some other types of fish meat such as salmon, mackerel, herring, sardines, anchovies, eel, swordfish … are also effective in dissolving excess fat.

4. Banana

Bananas are a good source of potassium, calcium, magnesium and vitamins. Eating a banana a day will actually help you get slimmer in weight loss.

You can eat bananas whenever you feel hungry before meals. Plus, there are plenty of banana desserts you can try like banana smoothie, banana ice cream …

5. Oranges, tangerines

Citrus fruits like oranges, tangerines … are rich in vitamin C , which reduces insulin levels and encourages the body to digest fat faster. In addition, adding grapefruit and lemon juice between meals also helps to lose weight very effectively.

6. Seafood

Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids.

For example, about 90g of shrimp contains 101 calories and only 1g fat, 19g protein that will make you full longer and limit your appetite afterwards.

7. Walnuts and almonds

Both nuts are high in omega-3 and protein. In addition, almond supplement also helps you control sugar and activate metabolism in the body.

Add a few walnuts or almonds to a salad bowl or munch on them as a snack whenever you feel hungry during the day.

8. Avocado

Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily.

9. Tomatoes

If you want the weight loss process to achieve the expected results, quickly add tomatoes to your daily diet. These foods will contribute to reducing the amount of lipids present in the blood (fat and cholesterol). In addition, they are low in calories (1 tomato contains about 22 calories), high in vitamin C – an antioxidant that works in burning fat.

Tomatoes also make your stomach feel full for a long time, so every time you feel hungry, using 1 cup of tomato juice or sipping a tomato salad will help you control your hunger more easily.

10. Berries

Strawberries, raspberries, blueberries … can help you lose belly fat effectively. This fruit contains anthocyanins: flavonoids that reduce fat and sugar. Researchers at Harvard University believe that berries help you avoid weight gain and stabilize blood sugar when you are hungry.

For example, 1 cup of raspberries contains 8 grams of fiber, which can help you lose weight by feeling full for longer.

11. Green coffee beans

Green bean coffee is an emerging trend in recent years, and is considered a popular weight loss supplement.

Green coffee beans contain chlorogenic acid, a substance that causes the digestive system to absorb less sugar, thereby promoting the burning of accumulated fat in the body. In addition, this acid stimulates the metabolic activity of the liver, helping the body to dissolve excess fat at an amazing speed.

You can drink a cup of green coffee beans in the morning on an empty stomach, after a while, you will see a noticeable slimness on your body.

12. Popcorn

Fans of popcorn will surely be overjoyed to know that this cinema favorite snack is extremely high in fiber, helping the digestive system in the body to eliminate harmful bacteria and suppress. weight gain.

13. Dark Chocolate

The rich amount of cocoa in dark chocolate will help the body synthesize fatty acids and lower blood pressure when you eat a small amount.

14. Chili

Experts at the University of Wyoming (USA) found that capsaicin in chili peppers can stimulate the body to burn energy and induce thermogenesis to burn calories.

However, you should not eat too much chili because it will affect the stomach, causing unpleasant feelings for the body.

15. Black coffee

Having a cup of black coffee every morning before going to work is very healthy because they will help you lose weight quickly. However, black coffee without sugar and milk is difficult to drink, so only those who are accustomed to using black coffee can apply this method.

16. Ginger

The ginger root is proven by scientists to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolize better. You can use ginger in everyday dishes, both beneficial for reducing fat while making the dish more delicious and attractive.

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