Childhood trauma: 4 ways to start treatment

Everyone has a pain that needs to be healed. Some of them are rooted in childhood. Although it is extremely difficult to deal with trauma and the process itself is painful, the final release effect is what you need.

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Childhood trauma has long-term effects on the body and mind. It is a response to a person’s inability to cope with the pain and difficult environment he encountered in childhood. Usually, children’s traumas are still largely suppressed, but they continue to affect our lives in a major and painful way. How can we overcome the trauma of childhood? The following tips will help you start the healing process:

acceptance

First of all, no matter what trauma you have, you must accept it. One cannot really cure things that refuse to accept it or even exist.

  • Realize what is real. It’s easy to look at things the way you want. Trauma usually causes people to have a distorted view of reality and its actual situation. Imagination is a tool to prevent trauma, but it actually prevents a person from understanding the truth.
  • Speak out your trauma. This is a great way to start treating childhood trauma. Once you are aware of reality, you must have the power to name the trauma. Speaking out loud will make you fully aware.

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Let go of emotions

One of the most difficult but important stages of healing a child’s trauma is to let yourself experience all the emotions associated with it. It is understandable to be resistant to negative emotions at first, but it is important to get rid of them. It is precisely because of these painful emotions that the process of “healing” itself has become so difficult and full of challenges. It is recommended to seek support and professional help at this stage to help him deal with emotions more easily. It is also a good idea to write down your thoughts and emotions in the diary. In this way, you will be able to get to know them better and understand what they want to convey to you.

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take care of yourself

Physical and mental health are mutually reinforcing. Your deteriorating mental health will have a negative impact on your physical health. Therefore, you need to take care of yourself while the healing process associated with childhood trauma is underway. In addition, taking good care of yourself will teach you to be kinder and gentler to your body and mind. Try to sleep for enough time, eat healthy food, and minimize external pressure (however, the internal pressure is more than enough at this time).

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Seek support

As we all know, when a person faces the realization of childhood trauma (or any other trauma), he needs support in the process of liberation from it. The need for foreign help is not a sign of weakness. Even if a person feels alienated from others and is even afraid to reveal what he is going through, sharing is also very important for him. Talking with relatives, professional counseling, or communicating with people who have experienced the same thing is an essential step in the healing process of childhood trauma.

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