How to choose the right psychologist?

It is important to find a good therapist who makes you feel comfortable. After all, this is someone you will share with you the facts of your personal life, emotions and fears. How to choose the right psychologist for you?

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If you are one of those people who are considering treatment with a psychologist, of course you want to find the right specialist for you. However, when you have no experience in this type of therapy and there are various psychologists, the choice can be very difficult. You need to find someone you can not only open up, but also listen.

The importance of connection

One of the easiest ways to find a psychologist is to ask your friends or acquaintances for advice. However, even if a psychologist has helped your friends a lot, there is no guarantee that the same thing will happen to you. The therapist may have excellent skills, but if you don’t feel connected with them yourself, the treatment will not be really effective. Feeling that the connection with the psychologist is very important. Only then will you not be afraid to share your deep thoughts and feelings or admit your unpleasant behavior. If you don’t talk about these things, you won’t be able to reach the core of the problem and get the information you need to start change.

This special relationship between the patient and the psychologist is called “therapeutic union.”

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Healing Alliance

Edward Bordin was one of the first researchers to consider the combined effects of treatments. He found that treatment integration involves not only establishing a connection between the patient and the psychologist, but also agreeing on treatment goals and methods to achieve those goals. Must like the therapist and the patient. They should also feel that they have good communication and a desire to cooperate together.

Three factors to consider when choosing a psychologist

gender: Do you prefer to talk to men or do you feel more comfortable with women?

age: Do you want a therapist who is older, younger, or similar to yours?

Type of treatment: Before choosing a therapist, please research more about him and the type of treatment he uses.

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Initial dialogue

Before planning your first appointment, some therapists will provide free brief consultations over the phone. This allows you to at least get to know the person and ask some questions. If you have such an opportunity, make good use of it. Research shows that the qualities of warmth, sincerity, and empathy from psychologists are key to forming a therapeutic alliance. Talking on the phone can help you understand how you feel about the therapist.

If your first live meeting does not go well, please continue to find a new psychologist. If you have worked with a specific therapist for a while, but you feel that he cannot help you, you can stop consulting him at any time. However, the most important thing is to find the right psychologist, you can establish contact with him, and can help you solve the problem, so that you can develop in a better direction.

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Please also read:

Mirror therapy-love and heal yourself

Adult Coloring-Modern Therapy

Spiritual Alchemy: Turning pain into evolution

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