nervous? Or very quiet? It’s all in your head… literally. What is your brain type and what does this mean for you? Learn about your brain type and how it affects how you think, act, and communicate with others.
This classification was made after studying the largest database of brain scanners (more than 150,000). The scanner shows which parts of the brain are active, which are more or less active. The goal was to find recurring patterns to help facilitate the diagnosis of mental illnesses such as attention deficit, depression, bipolar disorder, and anxiety.
Based on the research generated 5 main types of brain. This classification considers a person as a person, behavior, and relationship with others.
Here is a brief overview of this classification:
1. Balanced brain
With a balanced brain, blood circulation is complete and even in most parts of the brain.
Letter: This is probably the most common type of brain. If you have such a mind, you are more likely to be focused, resilient, and emotionally stable. You are not late, you do your work on time and deliver on your promises. You do well in both the good and the hard times. She rarely takes risks, and prefers to follow familiar paths and rules.
Professional life: You are a good employee, you are suitable for managerial and coordinator positions.
education: You are doing well in school and during apprenticeship.
links: Gets along well with just about everyone. Rarely do you find yourself in an affair full of drama.
Possible problems: If you are not active and do not train your mind, you may face various psychological problems.
TipsAccording to the study, people with this type of brain should exercise regularly, take omega-3 fatty acids and vitamin D.
2. Spontaneous brain
People with this type of brain have less activity in the prefrontal cortex. This is the cerebral cortex that covers the front of the frontal lobe.
Letter: You probably like to experiment and try new things. You have many and varied interests. You act on the spot, rarely according to a pre-arranged plan. You are disorganized. Your risky behavior often gets you into trouble.
Professional lifeThe automatic mind appears in businessmen, politicians, real estate agents, and people in the entertainment industry.
education: easily distracted. Although you are smart, you are rarely able to bring out knowledge and skills to their full potential.
links: Because you like excitement, you are more likely to cause drama in your relationships with others.
Possible problems: You are likely to get addicted to alcohol, cigarettes, drugs, gambling, and love affairs to find excitement. There is a high risk of attention deficit, depression, and addiction.
TipsIt is recommended to eat foods that contain more protein. Cardio exercises are also a great way to keep fit.
3. A stubborn brain
In people with a permanent brainstem, there is increased activity in the front part of the brain, called the anterior cingulate curvature.
Letter: You always want to do your job. You have a strong will, do not accept “no” for an answer. You stick to your opinion and do not agree with the opinions of others. You feel good when you have a schedule and go down interesting paths, but you lose faith in a spontaneous change of circumstances. You are anxious and find it difficult to get rid of bad feelings, no matter how much time passes.
Professional lifeStubborn brains emerge in project managers and web engineers.
education: You do best when you have plenty of opportunities. Stick to education and training that gives you the freedom to act.
linksYou are often stubborn in your relationships with others. Sometimes you are brave and it is hard to forget the bad words you exchanged.
Possible problemsOveractivity of the brain makes it difficult for you to get rid of negative emotions. Depression, anxiety and obsessive-compulsive disorder are common.
TipsIt is recommended to eat healthy carbohydrates – chickpeas and sweet potatoes. This will stimulate the production of serotonin in the brain. Salmon, turkey, eggs, and seeds are also among the recommended foods.
4. Sensitive brain
In people with this brain, there is increased activity in the limbic system, the emotional centers of the brain.
Letter: You are very kind. Everything can make you feel – positive and negative. You avoid negative emotions because you don’t handle them well. Your mood is changing. You have obsessive negative thoughts and often feel overwhelmed by emotions.
Professional lifeThe sensitive brain is common in therapists, health care professionals, social workers, and creative professions.
education: It is difficult to deal with training if there is noise around you or there are a lot of people. When training, you need mentors who prefer to communicate in a calm tone.
links: You can unambiguously read the feelings of the person next to you. The downside is that when you overwhelm yourself, you need a quiet, secluded place just for yourself.
Possible problemsYou are prone to anxiety, depression, addiction and cyclical mood problems (eg bipolar disorder).
TipsCalm the brain with healthy fats – avocado, nuts, salmon. Take omega-3 fatty acids and vitamin D. Dance and team sports are right for you.
5. Brain alert
In people with this type of brain, there is increased activity in the anxiety centers.
Letter: If you have such a mind, you are probably very cautious and even nervous, but this makes you well prepared for different situations. Your brain seems to be constantly running at full speed, making it difficult for you to rest. You often expect the worst in a situation. You often have the situation that you are going to fail, which stops your dreams and your development.
Professional lifeA alert brain is observed in people involved in accounting, research, or information gathering activities.
education: You are hard-working. You even put in more effort than what is required of you. However, you are often very nervous in the moments when you have to prove yourself, and this can fail.
links: You are afraid of rejection. You are always looking for signs of approval, which can be very stressful for the people around you.
Possible problems: You are prone to anxiety attacks.
Tips: Avoid caffeine, alcohol and jam. Add magnesium to your diet and vitamin B6. Bet on relaxing activities like yoga.